by admin | Jan 21, 2019 | Nutrition
What is Schizophrenia? About 1% of people in the world have schizophrenia, a brain disease where people can’t perceive reality normally. Symptoms range from memory issues to hallucinations and social withdrawal. It’s not clear what causes it. In the 1960s...
by admin | Jan 8, 2019 | Nutrition
According to the Boston Medical Center 45 million Americans go on a diet each year, with an estimated success rate of a mere ~5%. There is a clear disconnect between starting a diet and long-term weight management; the exact foundation on which Layne Norton and Peter...
by admin | Oct 28, 2018 | Nutrition, Science
Thyroid hormones are essential for proper growth and development, they function in almost every cell in the body, and play a fundamental role in regulating our metabolism and resting energy expenditure (i.e. the energy you burn if you were to just stay in bed...
by admin | Aug 24, 2018 | Nutrition, Science
At the Salk Institute of Biological Sciences, researchers have been collecting data on human parameters for how much we eat, sleep, and move to get a better understanding of molecular mechanisms of the biological clock. Dr. Satchin Panda Ph.D has even created an app...
by admin | Jul 13, 2018 | Nutrition
Hi Everybody, I’m using this blog to tackle a few FAQs. Two questions that keep coming up are what time restricted eating protocol (aka IF) do I follow and what is my typical 1st meal of the day. I’m using yesterday as an example, but this varies...
by admin | May 20, 2018 | Nutrition
When it comes to nutrition, the word “essential” implies that the body does not produce it on its own and it must be obtained through diet. THE ESSENTIALS: PROTEIN: 9 Essential Amino Acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine,...
