Intermittent Fasting: What, How, and Why

Intermittent Fasting: What, How, and Why

Just like the ketogenic diet, intermittent fasting (IF) continues to grow in popularity, with many overlapping features and applications. Many people boast about intermittent fasting for weight loss, mental clarity, productivity, better sleep, the list goes on....
What is Keto?

What is Keto?

What is Ketosis? Ketosis is the metabolic state defined by elevation of ketone bodies. It’s generally accepted that one is in ketosis when blood levels of the primary ketone body, beta-hydroxybutyrate (BHB), reach above 0.5 mmol/L. With the exception of ketosis...
Ketogenic Diet in Substance Abuse

Ketogenic Diet in Substance Abuse

Though ketogenic diet treatment may have a role in a number of substance use disorders (SUDs), so far most studies have addressed the role of keto diets with respect to alcohol abuse. Alcohol Use Disorder (AUD), also known as alcoholism or alcohol dependence, is...