Educating others on Metabolic Therapies and the Ketogenic Diet

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Helping you improve your metabolic health

“We provide accurate information to the public on nutrition and metabolic therapies. This website is a resource and educational platform for people interested in these topics. We are committed to move ketogenic science into human applications.” -Dr. Dominic D`Agostino

What is Keto?

At its simplest, a ketogenic diet is a very low carbohydrate, high fat, moderate protein diet. The purpose of following a ketogenic diet is to put the body into a state of ketosis where the body relies on burning fat for fuel instead of sugar.

See, the body has two major fuels – sugar or fat. Today, most people exist primarily in the sugar-burning state due to constant access to food high in sugar and processed carbohydrates.  Generally speaking, high carb diets may not be optimal if bodyweight, appetite and blood glucose remain above healthy limits.  Carbohydrate restriction is one option to improve these variables and metabolic health in general.

High Fat

Moderate Protein

Low Carb

Paired With Exercise

Recent Blogs

Keto for Women

Keto for Women

We often hear of the great benefits of becoming fat-adapted using a ketogenic diet. Whether...

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