HIIT: Science and Application

HIIT: Science and Application

Muscle health is critical for metabolic health, and nothing improves and protects muscle health quite like exercise. Despite the overwhelming health benefits of exercise, it is clear that adults have a very difficult time adhering to regular physical activity....
BHB and colorectal cancer

BHB and colorectal cancer

Recently, a study published in Nature from the Perelman School of Medicine at the University of Pennsylvania found that the ketone body, beta-hydroxybutyrate (BHB) appears to slow the growth of colorectal cancer in mice. Colorectal cancer is one of the most common...
A Recap of Metabolic Health Summit 2022

A Recap of Metabolic Health Summit 2022

The Metabolic Health Summit 2022 weekend in Santa Barbara offered bleeding-edge science, once-in-a-lifetime connections, new business partnerships, and a heavy dose of inspiration! A variety of topics related to metabolic health were covered including ketogenic...
Intermittent Fasting: What, How, and Why

Intermittent Fasting: What, How, and Why

Just like the ketogenic diet, intermittent fasting (IF) continues to grow in popularity, with many overlapping features and applications. Many people boast about intermittent fasting for weight loss, mental clarity, productivity, better sleep, the list goes on....
Ketones and the Mitochondria

Ketones and the Mitochondria

Ketogenic diets and ketone supplements have become an emerging area of research for the prevention, treatment, and management of several diseasese and disorders. Ketones are produced by the liver under conditions of low glucose and insulin, such as ketogenic diets and...