by Daniel Pereira | Aug 14, 2022 | POPULAR, Science
Ketones are produced by the liver under conditions of low glucose availability for extended periods of time, such as a prolonged fast (24-hours+) or days on a very low carbohydrate ketogenic diet. An elevation of ketone bodies is what defines ketosis. In ketosis we...
by Daniel Pereira | Jul 17, 2022 | POPULAR, Science
Muscle health is critical for metabolic health, and nothing improves and protects muscle health quite like exercise. Despite the overwhelming health benefits of exercise, it is clear that adults have a very difficult time adhering to regular physical activity....
