Ketones, neuroprotection and hyperbaric oxygen

Ketones, neuroprotection and hyperbaric oxygen

A new study from our team has been recently published that we wanted to share with you! This new research is the continuation of our team`s previous study that was published in 2013 when it was demonstrated in animal models that ketone ester (KE) supplementation...
Sleep Series (Part 1): Sleep Disruptors & Sleep Enhancers

Sleep Series (Part 1): Sleep Disruptors & Sleep Enhancers

If you’ve come to this blog, you are probably looking for ways to improve your health whether that be athletic performance, weight loss, longevity, what have you. Diet and exercise are the obvious lifestyle hacks to better yourself, however a critical, often...
Will the Ketogenic Diet Destroy Your Thyroid?

Will the Ketogenic Diet Destroy Your Thyroid?

  Thyroid hormones are essential for proper growth and development, they function in almost every cell in the body, and play a fundamental role in regulating our metabolism and resting energy expenditure (i.e. the energy you burn if you were to just stay in bed...
Managing Type-1 Diabetes with Nutrition

Managing Type-1 Diabetes with Nutrition

“Type-1 Diabetes doesn’t just mean one devastating diagnosis it means: 4-8X the risk for cardiovascular disease, 4X the risk for cancer, 3.5X the risk for kidney disease, 80% chance of vision impairment, increased risk for cognitive decline and a life cut short by...
Time Restricted Feeding for Your Circadian Rhythm

Time Restricted Feeding for Your Circadian Rhythm

At the Salk Institute of Biological Sciences, researchers have been collecting data on human parameters for how much we eat, sleep, and move to get a better understanding of molecular mechanisms of the biological clock. Dr. Satchin Panda Ph.D has even created an app...