Blog
The Ketogenic Diet for Schizophrenia
What is Schizophrenia? About 1% of people in the world have schizophrenia, a brain disease where people can’t perceive reality normally. Symptoms range from memory issues to hallucinations and social withdrawal. It’s not clear what causes it. In the 1960s schizophrenia was treated with poor...
Product Review – ENERGYbits & Primal Kitchen Condiments
ENERGYbits - Spirulina & Chlorella Tablets What is Spirulina and Chlorella? Spirulina is a type of cyanobacteria, meaning it is bacteria (prokaryote) with the ability to photosynthesize, aka make its own food from sunlight, often referred to as blue-green algae. It grows naturally in...
The Ketogenic Diet for Weight Loss
According to the Boston Medical Center 45 million Americans go on a diet each year, with an estimated success rate of a mere ~5%. There is a clear disconnect between starting a diet and long-term weight management; the exact foundation on which Layne Norton and Peter Baker’s new book “Fat Loss...
Easy Low-Carb Pecan Pie Cookies
Need something quick and easy to bring with you to your holiday party!? Show your friends and family that even though you are following a “diet” you can eat delicious foods too! What You’ll Need: 1 Cup Legendary Foods Pecan Pie Almond Butter* 1 Egg 1/2 tsp Baking Soda 3 TBS Unsweetened Nut Milk...
Sleep Series (Part 1): Sleep Disruptors & Sleep Enhancers
If you’ve come to this blog, you are probably looking for ways to improve your health whether that be athletic performance, weight loss, longevity, what have you. Diet and exercise are the obvious lifestyle hacks to better yourself, however a critical, often overlooked, aspect of life is sleep....
Will the Ketogenic Diet Destroy Your Thyroid?
Thyroid hormones are essential for proper growth and development, they function in almost every cell in the body, and play a fundamental role in regulating our metabolism and resting energy expenditure (i.e. the energy you burn if you were to just stay in bed all day). It is no secret that...
Nui Cookies *GIVEAWAY* Review + Blood Results!
As you know, we over at KetoNutrition love to self-experiment. We are testing new products almost daily! This time around we got to testing cookies (there seems to be a trend here… if you haven’t checked out our previous post reviewing the Quest Protein Cookies). Some might say cookies are our...
Managing Type-1 Diabetes with Nutrition
“Type-1 Diabetes doesn’t just mean one devastating diagnosis it means: 4-8X the risk for cardiovascular disease, 4X the risk for cancer, 3.5X the risk for kidney disease, 80% chance of vision impairment, increased risk for cognitive decline and a life cut short by over a decade.” Andrew Koutnik, a...
Time Restricted Feeding for Your Circadian Rhythm
At the Salk Institute of Biological Sciences, researchers have been collecting data on human parameters for how much we eat, sleep, and move to get a better understanding of molecular mechanisms of the biological clock. Dr. Satchin Panda Ph.D has even created an app called mycircadianclock so you...
Metabolic Health Summit – An Experience You Won’t Want to Miss
What is the Metabolic Health Summit? The Metabolic Health Summit (Formerly the Conference on Nutritional Ketosis and Metabolic Therapeutics) is a four-day experience to bring you the world's latest scientific evidence on ketogenic nutrition and metabolic health. Whether a professional or...
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