Blog
Autophagy – Your Cellular Upgrade
We recently read Naomi Whittel’s book, Glow15, which we highly recommend for anyone wanting to learn more about autophagy and lifestyle changes for anti-aging. The book piqued our interest in autophagy and so we started looking into it ourselves. What we have learned is that there really is no...
Healthy Cookies – Do They Exist?
One of the goals of this blog is to share products that can make complying to a ketogenic or low-carb lifestyle more sustainable. Since we always keep an eye out for new products we came across the Quest Protein Cookies that have less than 1g sugar and we jumped on this challenge to test them! We...
Dom’s First Meal of the Day with Blood Results (V2)
Dom has been documenting some of his "First Meals of the Day" while following a lose Time Restricted Feeding (TRF) protocol (i.e. no scheduled eating time but generally falls around ~1-2pm). Version 1 (V1) of this series can be found here. It wouldn't be a Dom D'Agostino meal if it didn't involve...
Dom’s First Meal of the Day with Blood Results (V1)
Hi Everybody, I'm using this blog to tackle a few FAQs. Two questions that keep coming up are what time restricted eating protocol (aka IF) do I follow and what is my typical 1st meal of the day. I'm using yesterday as an example, but this varies considerably. My 1st meal yesterday was at 2pm and...
Can Keto Affect Your Genes?
Background information Our DNA is ~6-ft long and must fit inside the nucleus of every cell – one way it does this is by wrapping itself around proteins called histones. Histones are subject to epigenetic modifications that can impact gene expression Our DNA is “set in stone” so to speak and is...
Omegas on a Ketogenic Diet: For Vegans and Carnivores
When it comes to nutrition, the word “essential” implies that the body does not produce it on its own and it must be obtained through diet. THE ESSENTIALS: PROTEIN: 9 Essential Amino Acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine FAT: 2...
Keto & Paleo Bread Recipe + 6 Ways to Enjoy It
That's right, you read that correctly. There is such thing as keto bread, enjoy this fluffy goodness without sending your blood glucose (and insulin) on a rollercoaster ride. This bread recipe is seriously easy, delicious, has the texture and fluffiness of "real" bread, only contains 6 simple...
Keto Chocolate (KetoManna) Product Review
Following a ketogenic diet is not always easy, so it is pretty awesome that there are companies out there providing us with packaged foods that may make adhering to the diet a little less complicated, and likely more enjoyable. The cool thing about the ketogenic diet is that you can easily see...
Plant-Based Approach To Keto
By now you have probably heard of the ketogenic diet but never really thought it would be possible on a plant-based diet. First, let’s first clear up any confusion you might have when it comes down to what the diet actually is. There are several different variations of the ketogenic diet and as...
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