by admin | Aug 5, 2018 | Science
We recently read Naomi Whittel’s book, Glow15, which we highly recommend for anyone wanting to learn more about autophagy and lifestyle changes for anti-aging. The book piqued our interest in autophagy and so we started looking into it ourselves. What we have learned...
by admin | Jul 19, 2018 | Product Review
One of the goals of this blog is to share products that can make complying to a ketogenic or low-carb lifestyle more sustainable. Since we always keep an eye out for new products we came across the Quest Protein Cookies that have less than 1g sugar and we jumped on...
by admin | Jul 18, 2018 | Uncategorized
Dom has been documenting some of his “First Meals of the Day” while following a lose Time Restricted Feeding (TRF) protocol (i.e. no scheduled eating time but generally falls around ~1-2pm). Version 1 (V1) of this series can be found here. It...
by admin | Jul 13, 2018 | Nutrition
Hi Everybody, I’m using this blog to tackle a few FAQs. Two questions that keep coming up are what time restricted eating protocol (aka IF) do I follow and what is my typical 1st meal of the day. I’m using yesterday as an example, but this varies...
by admin | Jun 29, 2018 | Science
Background information Our DNA is ~6-ft long and must fit inside the nucleus of every cell – one way it does this is by wrapping itself around proteins called histones. Histones are subject to epigenetic modifications that can impact gene expression Our DNA is “set...
