Will the Ketogenic Diet Destroy Your Thyroid?

Will the Ketogenic Diet Destroy Your Thyroid?

  Thyroid hormones are essential for proper growth and development, they function in almost every cell in the body, and play a fundamental role in regulating our metabolism and resting energy expenditure (i.e. the energy you burn if you were to just stay in bed...
Nui Cookies *GIVEAWAY* Review + Blood Results!

Nui Cookies *GIVEAWAY* Review + Blood Results!

As you know, we over at KetoNutrition love to self-experiment. We are testing new products almost daily! This time around we got to testing cookies (there seems to be a trend here… if you haven’t checked out our previous post reviewing the Quest Protein Cookies). Some...
Managing Type-1 Diabetes with Nutrition

Managing Type-1 Diabetes with Nutrition

“Type-1 Diabetes doesn’t just mean one devastating diagnosis it means: 4-8X the risk for cardiovascular disease, 4X the risk for cancer, 3.5X the risk for kidney disease, 80% chance of vision impairment, increased risk for cognitive decline and a life cut short by...
Time Restricted Feeding for Your Circadian Rhythm

Time Restricted Feeding for Your Circadian Rhythm

At the Salk Institute of Biological Sciences, researchers have been collecting data on human parameters for how much we eat, sleep, and move to get a better understanding of molecular mechanisms of the biological clock. Dr. Satchin Panda Ph.D has even created an app...