How Age and Gender Affect Ketosis

How Age and Gender Affect Ketosis

Little research has addressed whether age and gender impact how the body may respond to exogenous ketones, until now. Our latest manuscript focused on a project examining this important and neglected topic. There are telling signs in the literature dating back to the...
What is Keto?

What is Keto?

At its simplest, a ketogenic diet is a very low carbohydrate, high fat, moderate protein diet. The purpose of following a ketogenic diet is to put the body into a state of ketosis where the body relies on burning fat for fuel instead of sugar. See, the body has two...
Caffeine and Ketones

Caffeine and Ketones

Caffeine is one of, if not the most popular drug used in America, consumed by over 80% of US adults. As a result, it is also an extremely well-studied compound. Most caffeine is consumed as coffee; however, caffeine is also found in chocolate, soft drinks, energy...
How to Choose an Exogenous Ketone Supplement

How to Choose an Exogenous Ketone Supplement

As ketogenic diets have grown in popularity the number of “keto” products and supplement hitting the shelves are increasing as well. Some of  these products are exogenous ketone supplements. While this is great news because research continues to support...