by Daniel Pereira | Jul 11, 2021 | Science
Across the globe, there is an alarming rate of insulin resistance (i.e., prediabetes) which is absolutely essential to address given that up to 70% of prediabetics will go on to develop type-2 diabetes. Insulin resistance and type-2 diabetes are also strongly linked...
by Daniel Pereira | Jun 26, 2021 | Science
Our previous article focused on the benefits of ketones independent of whether induced by diet (e.g., carbohydrate restriction) or exogenous ketones. That article discussed the mechanisms to explain these benefits, whereas the focus of this article is how these...
by Daniel Pereira | Jun 14, 2021 | Science
The emerging applications of ketosis are numerous, and we wanted to provide a list of potential benefits based on the latest research. The below list and references focus on mechanisms related to ketosis itself, with a primary focus on the ketone body,...
by Daniel Pereira | May 29, 2021 | Nutrition, Science, Uncategorized
The prevalence of non-alcoholic fatty liver disease (NAFLD) is extraordinarily high, affecting approximately a quarter of the global population, and is increasing at an alarming rate. NAFLD is characterized by the accumulation of fat in the liver that is not caused by...
by Daniel Pereira | May 16, 2021 | Nutrition, Science
From 2009 to 2016, data from the National Health and Nutrition Examination Survey (NHANES) collected from nearly 9,000 people revealed that only 12% of, or 1 in 8, Americans were considered “metabolically healthy,” a statistic circulating the media ever...
by Daniel Pereira | Apr 26, 2021 | Science
Changing your diet based on your occupation may seem like an odd concept. What does our diet have to do with our job? Well, probably a lot more than you would expect. What we eat profoundly impacts our overall health and wellness, and thus, our performance at work,...
