by admin | Jan 19, 2021 | Science
Little research has addressed whether age and gender impact how the body may respond to exogenous ketones, until now. Our latest manuscript focused on a project examining this important and neglected topic. There are telling signs in the literature dating back to the...
by admin | Jan 17, 2021 | Nutrition, Science
At its simplest, a ketogenic diet is a very low carbohydrate, high fat, moderate protein diet. The purpose of following a ketogenic diet is to put the body into a state of ketosis where the body relies on burning fat for fuel instead of sugar. See, the body has two...
by admin | Jan 4, 2021 | Recipes
When it comes to delicious snacks, jerky is one of the most popular choices out there. With most of us spending more time at home, you can discover how to make almost anything from scratch if you put your mind to it. Thanks to its high protein and mineral content,...
by admin | Dec 30, 2020 | Nutrition, Science
Caffeine is one of, if not the most popular drug used in America, consumed by over 80% of US adults. As a result, it is also an extremely well-studied compound. Most caffeine is consumed as coffee; however, caffeine is also found in chocolate, soft drinks, energy...
by admin | Dec 14, 2020 | Nutrition, Science
Exogenous ketones are gaining more attention as scientific research continues to support their use in improving human health. They are popular supplements to take alongside a ketogenic diet, to improve athletic performance, to induce therapeutic ketosis without the...
