by admin | Aug 5, 2018 | Science
We recently read Naomi Whittel’s book, Glow15, which we highly recommend for anyone wanting to learn more about autophagy and lifestyle changes for anti-aging. The book piqued our interest in autophagy and so we started looking into it ourselves. What we have learned...
by admin | Jun 29, 2018 | Science
Background information Our DNA is ~6-ft long and must fit inside the nucleus of every cell – one way it does this is by wrapping itself around proteins called histones. Histones are subject to epigenetic modifications that can impact gene expression Our DNA is “set...
by admin | Apr 25, 2018 | Nutrition, Science
By now you have probably heard of the ketogenic diet but never really thought it would be possible on a plant-based diet. First, let’s first clear up any confusion you might have when it comes down to what the diet actually is. There are several different variations...
