The Ketogenic Diet for Schizophrenia

The Ketogenic Diet for Schizophrenia

What is Schizophrenia? About 1% of people in the world have schizophrenia, a brain disease where people can’t perceive reality normally. Symptoms range from memory issues to hallucinations and social withdrawal. It’s not clear what causes it. In the 1960s...
The Ketogenic Diet for Weight Loss

The Ketogenic Diet for Weight Loss

According to the Boston Medical Center 45 million Americans go on a diet each year, with an estimated success rate of a mere ~5%. There is a clear disconnect between starting a diet and long-term weight management; the exact foundation on which Layne Norton and Peter...
Easy Low-Carb Pecan Pie Cookies

Easy Low-Carb Pecan Pie Cookies

Need something quick and easy to bring with you to your holiday party!? Show your friends and family that even though you are following a “diet” you can eat delicious foods too! What You’ll Need: 1 Cup Legendary Foods Pecan Pie Almond Butter* 1 Egg 1/2 tsp Baking Soda...
Sleep Series (Part 1): Sleep Disruptors & Sleep Enhancers

Sleep Series (Part 1): Sleep Disruptors & Sleep Enhancers

If you’ve come to this blog, you are probably looking for ways to improve your health whether that be athletic performance, weight loss, longevity, what have you. Diet and exercise are the obvious lifestyle hacks to better yourself, however a critical, often...