Heat and Cold Therapy

Heat and Cold Therapy

HEAT THERAPY There is a long cultural history of sauna use, but recently it has been gaining popularity as a way to improve physical health, mental health and longevity. Unfortunately, when it comes to hard outcomes, most of the research stems from observational data....
Metabolic Factors of Brain Cancer Management

Metabolic Factors of Brain Cancer Management

Glioblastoma (GBM), is one of the most aggressive types of cancer that can occur in the brain or spinal cord. This cancer has among the highest mortality rates for primary brain tumors. Most diagnoses last for 11-15 months, with few reports of patients surviving past...
Muscle Mass and Cognitive Decline

Muscle Mass and Cognitive Decline

There is a large body of evidence which makes the case for exercise being an important factor for improving longevity, healthspan, and cognitive function. Additionally, there is a strong association for the prevalence of dementia in older adults who have sarcopenia...
Clearly Keto – book teaser

Clearly Keto – book teaser

Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention By Mary T. Newport, MD Foreword by Dominic D’Agostino, PhD and Milene Brown, PhD Release Date November 29, 2022 Did you know that modifiable lifestyle risk factors, like diet and exercise, appear to...
Ketogenic Diet and Muscle Metabolism

Ketogenic Diet and Muscle Metabolism

The ketogenic diet significantly alters metabolic physiology, and this underlies the therapeutic effects of the diet on seizure control, glycemic management and weight loss. There are a variety of metabolic and signaling mechanisms associated with ketosis that are...